no knives Β· no jars Β· no stress

Real food you can squeeze.

Protein-packed peanut and sunflower butters, jams sweetened only with honey, and pure raw honey β€” all in a pouch you squeeze anywhere.

Squeeze it straight from the pouch
Or add it on top of anything
OMW! Creamy Peanut Butter pouch
17g protein*
OMW! Strawberry Jam pouch
No refined sugar only honey
five ways to squeeze

Meet the squeeze family.

Five real-food pouches β€” squeeze them straight, or add them on top of anything. Tap one to shop it.

the good stuff

Real fuel, zero compromise.

Five real-food pouches β€” peanut and sunflower butters, honey-sweetened jams, and pure raw honey, each with a short ingredient list.

Plant protein

Our peanut and sunflower butters pack 17g of plant protein per 3 oz pouch β€” real fuel that keeps you full.

Sweetened with honey

Our jams get all their sweetness from real honey β€” no refined or added sugar.

Simple ingredients

Real fruit, dry-roasted peanuts, sunflower seeds, and raw honey β€” short ingredient lists you can read.

No knife, no jar

Twist the cap and squeeze β€” no spoon, no jar, no mess to wipe down.

squeeze it everywhere

One squeeze, a hundred ways.

01Straight from the pouch
02Build a PB&J anywhere
03On top of everything
Hero use photo (e.g. squeezing onto a banana)
our favorite β†’ squeezed right onto a banana

...and so many more.

However you like to snack, OMW! fits right in. A few of the ways the squeeze crew loves it:

Straight from the pouch On fresh fruit A 60-second PB&J Over warm toast Swirled into oatmeal Stirred into yogurt On crackers Drizzled on pancakes Post-workout fuel In the lunchbox Blended in a smoothie On the trail
why we're different

OMW! vs. the others.

Each pouch earns its place. Here's how our two best-sellers stack up against the jars and pouches you'll find everywhere else.

Creamy Peanut Butter
Creamy Peanut Butter
plant protein
OMW!
The others
Plant protein in every pouch
No hydrogenated oils
Squeeze pouch β€” no knife, no jar
Strawberry Jam
Strawberry Jam
sweetened with honey
OMW!
The others
Sweetened with honey β€” no refined sugar
Made with real fruit
β€”
No high-fructose corn syrup
Squeeze pouch β€” no knife, no jar
OMW! Creamy Peanut Butter pouch

Creamy Peanut Butter

say hi to β€œScooter Pete”

Creamy peanut butter from dry-roasted blanched peanuts, with palm fruit oil, a touch of sugar, and salt. 17g of plant protein per 3 oz pouch, no refrigeration needed. Contains peanuts.

Pick your pouch

Always free shipping

Founder / kitchen photo
our story

Born in a California kitchen, built for the road.

We were tired of the same trade-off: snacks that are either clean or convenient, never both. So we made pouches we believe in β€” peanut and sunflower butters with real plant protein, and jams sweetened with nothing but honey.

No knives, no jars, no sticky mess in the car. Squeeze them straight, or add them on top of whatever you're already eating.

β€” The OMW! family
Try a pouch β†’
tag us

@omwfoods

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